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Life-Changing Morning Routine

Life-Changing Morning Routine

Feb 2, 2020 | Self-Care, Wellness

Our structured morning routine has certainly changed everything for my family. We no longer spend our mornings rushing to get out the door, and I am not grumpy to start the day. The kids start their day in a better mood, and I’ve even managed to...
Never Skip A Workout: Stick to Your Plan

Never Skip A Workout: Stick to Your Plan

Jan 13, 2020 | Wellness

We’ve all been there. It’s early in the morning, and you’ve promised yourself a morning workout. Last night you were ready to go to the gym, but this morning you’re laying in bed making up excuses as to why you can’t go. I get it. I do it...
How to Stay Healthy During Flu Season

How to Stay Healthy During Flu Season

Nov 27, 2019 | Wellness

As I write this post today, I’m sitting in my bed miserable, coughing, and sneezing while recovering from a terrible case of the flu. How in the world am I qualified to help you figure out how to stay healthy during flu season? Well, I NEVER get sick. I...