Jan 13, 2020 | Wellness
We’ve all been there. It’s early in the morning, and you’ve promised yourself a morning workout. Last night you were ready to go to the gym, but this morning you’re laying in bed making up excuses as to why you can’t go. I get it. I do it... 
Nov 27, 2019 | Wellness
As I write this post today, I’m sitting in my bed miserable, coughing, and sneezing while recovering from a terrible case of the flu. How in the world am I qualified to help you figure out how to stay healthy during flu season? Well, I NEVER get sick. I... 