These Low-Carb Pina Coladas are great for anyone who is into health food and has half a brain! Too cheesy? I know, but I couldn’t help myself. Seriously, these keto Pina Coladas taste every bit as delicious as the full-fat version with tons of sugar, but they come with fewer calories, less fat, and nearly no sugar. They won’t mess up your diet or kick keto dieters out of ketosis. Best of all, without the added sugar, you’ll feel a little better the next morning.
Disclaimer: The Struggle Is Beautiful does not guarantee that these cocktails will not give you a hangover. 😊
Want to easily turn any drink recipe into a low-carb cocktail? Fill out your name and email below, and I’ll send our Keto Cocktail Cheat Sheet straight to your inbox. It’s part of our Free Keto Quickstart Guide. It’s full of great substitution ideas and information to make any drink keto and much more!
Low-Carb Cocktails
Tired of feeling left out while your friends are relaxing with their fun cocktails? Now, you can enjoy a delicious low-carb cocktail without the guilt. There are some AMAZING sugar-free options out there that not only bring less guilt, but also less hangover! I have a ton of low-carb cocktail recipes that you’re sure to love.
Now, let’s make these Low-Carb Pina Coladas.
Ingredients List
- Coconut cream-The cream that separates to the top in a container of coconut milk
- Coconut Water-Make sure to check the coconut water for added sugar. Some have crazy amounts of sugar added. I used this one.
- Sugar-Free Pineapple Syrup
- Ice
- Water
- White Rum (Leave out for virgin pina coladas)
Tools List:
Step 1: Measure
Measure all the ingredients into a large, quality blender.
Step 2: Blend
Blend the ingredients together for about two minutes until smooth and have a smoothie consistency.
Step 3: Enjoy
Enjoy these low-carb pina coladas guilt-free with your friends.
Just try not to enjoy too many. 😉
Low-Carb Pina Colada
Want to try great fun cocktails while, but you're on a diet? You don't have to be left out. Try this AMAZING low-carb, low-calorie Pina Colada recipe next time you want to unwind in the summer sun.
Ingredients
- 2 tablespoons coconut cream (the thick part of coconut milk)
- 1 cup coconut water
- 1/2 cup water
- 2 cups ice
- 1 ounce white rum (leave out for virgin pina coladas)
- 1 ounce sugar-free, zero calorie pinapple syrup
Instructions
- Add All ingredients to blender.
- Blend until smooth.
Nutrition Information
Yield 2 Serving Size 8 ozAmount Per Serving Calories 72Total Fat 15gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 259mgCarbohydrates 5gProtein 2g
*Nutrition facts vary be sure to calculate your own macros.
If you like these low-carb drinks you’re sure to love my other low-carb recipes. Check them out here before you go!
Also, if you’re interested in low-carb dieting make sure to sign up for my keto snack guide below.
