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These Low-Carb Pina Coladas are great for anyone who is into health food and has half a brain! Too cheesy? I know, but I couldn’t help myself. Seriously, these keto Pina Coladas taste every bit as delicious as the full-fat version with tons of sugar, but they come with fewer calories, less fat, and nearly no sugar. They won’t mess up your diet or kick keto dieters out of ketosis. Best of all, without the added sugar, you’ll feel a little better the next morning.

Disclaimer: The Struggle Is Beautiful does not guarantee that these cocktails will not give you a hangover. 😊

Want to easily turn any drink recipe into a low-carb cocktail? Fill out your name and email below, and I’ll send our Keto Cocktail Cheat Sheet straight to your inbox. It’s full of great substitution ideas to make any drink keto.

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    Low-Carb Cocktails

    Tired of feeling left out while your friends are relaxing with their fun cocktails? Now, you can enjoy a delicious low-carb cocktail without the guilt. There are some AMAZING sugar-free options out there that not only bring less guilt, but also less hangover! I have a ton of low-carb cocktail recipes that you’re sure to love.

    Now, let’s make these Low-Carb Pina Coladas.

    Ingredients List

    • Coconut cream-The cream that separates to the top in a container of coconut milk
    • Coconut Water-Make sure to check the coconut water for added sugar. Some have crazy amounts of sugar added. I used this one.
    • Sugar-Free Pineapple Syrup
    • Ice
    • Water
    • White Rum (Leave out for virgin pina coladas)

    Tools List:

    Step 1: Measure

    Measure all the ingredients into a large, quality blender.

    Step 2: Blend

    Blend the ingredients together for about two minutes until smooth and have a smoothie consistency.

    Step 3: Enjoy

    Enjoy these low-carb pina coladas guilt-free with your friends.

    Just try not to enjoy too many. 😉

    Low-carb pina coladas garnished with fresh pineapple
    Low-Carb Pina Colada

    Low-Carb Pina Colada

    Yield: 2 Servings
    Prep Time: 5 minutes
    Total Time: 5 minutes

    Want to try great fun cocktails while, but you're on a diet? You don't have to be left out. Try this AMAZING low-carb, low-calorie Pina Colada recipe next time you want to unwind in the summer sun.



    1. Add All ingredients to blender.
    2. Blend until smooth.
    Nutrition Information
    Yield 2 Serving Size 8 oz
    Amount Per Serving Calories 72Total Fat 15gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 259mgCarbohydrates 5gProtein 2g

    *Nutrition facts vary be sure to calculate your own macros.

    If you like these low-carb drinks you’re sure to love my other low-carb recipes. Check them out here before you go!

    Also, if you’re interested in low-carb dieting make sure to sign up for my keto snack guide below.

    Pina Coladas served with fresh fruit garnish.
    Tasty Sugar-Free Pina Coladas
    Sugar-free pina coladas garnished with fresh pinapple and a blue straw.